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Recipes

Vegan Savoury Breakfast Muffins by Avant-Garde Vegan

Vegan Savoury Breakfast Protein Muffins - Nuzest

The perfect way to start the day! Made by vegan chef Avant-Garde Vegan, these healthy muffins are packed with goodness that provide extra protein to get you through until lunch.     Method   Pre heat your oven to 180 degrees C & line your muffin tray with 9 muffin cases. In a large mixing bowl, add all the dry ingredients & mix well. In a separate bowl or jug mix together the wet ingredients. Add the wet mixture to the dry and mix together well. Spoon around 3 tbsp of the muffin mixture into the muffin cases, the top with half a cherry tomato, a few pieces of olive & some pumpkin seeds. Place the tray into the oven for 25-30 minutes. Enjoy!

/ Last updated: July 29, 2025
Serves: 9 people / Prep time:

Ingredients:

210g self raising flour

1 tsp baking powder

100g oats

1/2 tsp sea salt

1 tbs chopped chives

5 sun-dried tomatoes, chopped small

8 olives, chopped small, plus a few extra for toppings

1/2 tsp garlic powder

1 tsp cayenne pepper

2 tbsp hemp seeds

3 tbsp pumpkin seeds, plus a few extra for topping

2 tbsp maca powder

1-2 scoops Just Natural Clean Lean Protein

140g extra firm tofu, patted dry

50g vegan cheese, grated

3 tbsp chia seed or flaxseed, ground

360ml non dairy milk

120ml extra virgin olive oil

**Toppings**

8 cherry tomatoes

Olives

Pumpkin seeds

Method: