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Ingredients

Psyllium Husk

Plantago ovata

Nuzest ingredients - Psyllium Husk

Psyllium husk is the outer layer of seeds from the Plantago ovata plant. It is used as a bulk-forming fibre in foods and supplements.

High in: Soluble fibre

Products:

Good Green Vitality Kids Good Stuff
citations / / Last updated: July 29, 2025

Psyllium Husk for Gut Health and Digestion

Psyllium supports digestive health by helping regulate bowel movements and alleviating constipation. It functions by absorbing water in the intestines, which enhances stool consistency and promotes smoother digestion.¹

Psyllium Husk and Heart Health

Soluble fibre found in psyllium lowers cholesterol by binding to it within the digestive tract, which reduces its absorption. This mechanism supports the maintenance of healthy cholesterol levels and contributes to overall cardiovascular health.²

Is Psyllium Husk Anti-inflammatory?

Psyllium husk exhibits anti-inflammatory properties that may help soothe the digestive tract and support the management of conditions such as IBS and IBD.³

Can Psyllium Husk Help Lower Cholesterol?

The soluble fibre in psyllium husk interacts with LDL cholesterol in the digestive system, decreasing its absorption and enhancing its elimination. This process helps reduce circulating LDL cholesterol concentrations, contributing to improved cardiovascular health by lowering the risk associated with elevated atherogenic lipoproteins.⁴

Psyllium Husk and Metabolic Health

By slowing the digestive process, psyllium helps modulate postprandial blood glucose levels, reducing sharp increases in blood sugar. This effect contributes to better glycemic control and supports overall metabolic health.⁵

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