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Ingredients

Molasses

(sweetener)

Nuzest ingredients - Molasses

Molasses is a thick, dark syrup produced as a by-product during the sugar extraction process from sugarcane or sugar beets. It is used as a sweetener and flavouring agent in foods.

High in: Iron, calcium, potassium, magnesium, vitamin B6

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/ Last updated: July 29, 2025

Is Molasses Rich in Antioxidants?

Molasses is a rich source of antioxidants, which contribute to protecting the body against oxidative stress and cellular damage caused by free radicals. Its dark colour reflects a high concentration of polyphenols, compounds known for their anti-inflammatory and protective effects.¹

Molasses and Heart Health

Heart health may be supported by the mineral content of molasses, which includes potassium, magnesium, and calcium—minerals involved in blood pressure regulation. By aiding healthy circulation and potentially lowering the risk of hypertension, molasses can contribute to overall cardiovascular wellness.²

Molasses for Blood Sugar Regulation

Compared to refined sugar, molasses has a relatively low glycemic index, resulting in a slower increase in blood glucose levels. Its mineral content—especially magnesium—may also support improved insulin sensitivity and aid in blood sugar regulation. Despite these benefits, moderation in molasses consumption remains important.³ ⁴

What's the Difference Between Molasses and Syrup?

Although both molasses and syrup serve as sweeteners, they differ in flavour, texture, and nutrient composition. Molasses, a byproduct of sugar production, is characterised by a rich and robust taste, whereas syrups such as maple syrup are derived from tree sap and typically have a milder flavour. Compared to syrup, molasses retains higher levels of minerals and antioxidants, which may make it a more nutrient-dense choice.⁵

Does Molasses Contain Iron?

Molasses is a notable dietary source of iron, a mineral essential for normal red blood cell formation and the prevention of iron deficiency anaemia. A single tablespoon of molasses contributes a significant proportion of the recommended daily iron intake.⁶

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