L-Glutamine
Amino acid
L-Glutamine is a naturally occurring amino acid found in protein-rich foods and synthesised by the body. It is commonly included in sports and wellness supplements.
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L-Glutamine and Leaky Gut
L-glutamine plays a key role in repairing the intestinal lining by supporting the restoration of the gut barrier. This action may help reduce symptoms associated with leaky gut syndrome and contribute to overall digestive health.¹
Is L-Glutamine Anti-Inflammatory?
Exhibiting anti-inflammatory properties, L-glutamine helps modulate immune responses within the gastrointestinal tract by supporting gut barrier integrity and regulating the activity of pro-inflammatory cytokines. This mechanism may assist in reducing intestinal inflammation associated with conditions such as Inflammatory Bowel Disease (IBD), while also promoting tissue repair and maintaining a healthy digestive environment. Together, these effects contribute to improved gut function and overall digestive health.²
Is L-Glutamine an Amino Acid?
Classified as a non-essential amino acid, L-glutamine is naturally produced by the body. However, during periods of illness or stress, supplemental L-glutamine may be required to support tissue repair and protein synthesis.³
Can L-Glutamine Help the Immune System?
L-glutamine also serves as a vital fuel source for immune cells, enhancing their capacity to respond to infections. By supporting immune cell function, it helps strengthen the body’s immune response, particularly during times of stress or illness.⁴