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Ingredients

Globe Artichoke

Cynara scolymus

Nuzest ingredients - Globe Artichoke

Globe artichoke is a thistle-like plant (Cynara scolymus) cultivated for its edible flower buds. Its leaves and extracts are also used in botanical supplements.

High in: Folate, vitamin C, magnesium, manganese, potassium

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Good Green Vitality
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/ Last updated: July 29, 2025

Globe Artichoke for Cardiovascular Health

Globe artichokes may contribute to cardiovascular health through their rich content of fibre, antioxidants, and bioactive compounds like cynarin. These constituents have been shown to support healthy cholesterol levels, assist in blood pressure regulation, and promote overall heart function.¹ ²

Globe Artichoke for Liver Health and Detoxification

Containing these bioactive compounds such as cynarin, globe artichokes have been shown to stimulate bile flow, a process that supports the digestion of fats and the elimination of metabolic waste products through the liver. This bile-stimulating action may enhance digestive efficiency and assist in detoxification pathways. Additionally, globe artichokes provide antioxidant and anti-inflammatory properties, which may help protect liver cells from oxidative stress and inflammation, contributing to the maintenance of overall liver health and function.³ ⁴

Can Globe Artichoke Support with Gut Health and Digestion?

Globe artichokes are also a source of dietary fibre, including inulin—a prebiotic compound known to selectively stimulate the growth of beneficial gut microbiota. By supporting a favourable microbial balance in the gastrointestinal tract, inulin may contribute to improved digestive function and help maintain bowel regularity.⁵

Does Globe Artichoke Contain Antioxidants?

The antioxidant profile of artichokes, rich in polyphenols and flavonoids, has also been investigated for its capacity to reduce oxidative stress. These compounds help defend cells against damage caused by free radicals, a factor linked to various chronic health conditions.⁶

Is Globe Artichoke a Prebiotic?

Recognised for their prebiotic potential, globe artichokes are a rich source of inulin—a type of soluble dietary fibre that has been shown to selectively stimulate the growth of beneficial gut bacteria such as Bifidobacteria. By supporting a balanced microbiome, inulin may contribute to digestive health and play a role in maintaining normal immune function.⁷

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