Skip to main content
Free UK shipping over £40.00! Free next-day shipping over £80.00
Ingredients

Flaxseed

Linum usitatissimum

Nuzest ingredients - Flaxseed

Flaxseed is the seed of the Linum usitatissimum plant, commonly consumed whole, ground, or as oil. It is used in foods and nutritional supplements.

High in: Protein, fibre, omega-3 fatty acids

Products:

Good Green Vitality Kids Good Stuff
citations /
/ Last updated: July 29, 2025

Flaxseed to Support Cardiovascular Health

Flaxseed supports cardiovascular health by supplying alpha-linolenic acid (ALA), a plant-derived omega-3 fatty acid demonstrated to promote healthy lipid profiles and vascular function. Research suggests that ALA may help regulate inflammatory pathways and contribute to the maintenance of healthy blood pressure and cholesterol levels, key factors in sustaining overall heart health.¹

Flaxseed for Gut Health and Digestion

The soluble fibre content in flaxseed aids gut health by regulating bowel movements, relieving constipation, and nourishing beneficial gut bacteria, which supports overall digestive function.²

Flaxseed to Support Blood Sugar Regulation

This fibre, along with the healthy fats that flaxseeds contain, slows sugar absorption, helping to stabilise blood glucose levels and improve insulin sensitivity, which may benefit individuals managing diabetes.³

Are Flaxseeds High in Omega-3 Fatty Acids?

These healthy fats contained in flaxseeds are in fact plant-based omega-3 fatty acids known as alpha-linolenic acid (ALA). ALA contributes to cardiovascular health by supporting normal inflammatory responses and supplying essential fatty acids that the body requires for optimal physiological function.⁴

Flaxseeds and Fibre

Flaxseeds are also a rich source of dietary fibre, especially soluble fibre. A single tablespoon of ground flaxseed delivers a substantial amount of fibre, which supports digestive health, assists in weight management, and contributes to maintaining cardiovascular health.⁵

{"type":"root","children":[{"type":"list","listType":"ordered","children":[{"type":"list-item","children":[{"type":"text","value":""},{"type":"link","url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2989356/#:~:text=Flaxseed%20is%20an%20alternative%20to,a%20positive%20impact%20on%20CVD","title":null,"target":"_blank","children":[{"type":"text","value":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2989356/#:~:text=Flaxseed%20is%20an%20alternative%20to,a%20positive%20impact%20on%20CVD"}]},{"type":"text","value":"."}]},{"type":"list-item","children":[{"type":"text","value":""},{"type":"link","url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC9914786/","title":null,"target":"_blank","children":[{"type":"text","value":"https://pmc.ncbi.nlm.nih.gov/articles/PMC9914786/"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":""},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/36640581/","title":null,"target":"_blank","children":[{"type":"text","value":"https://pubmed.ncbi.nlm.nih.gov/36640581/"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":""},{"type":"link","url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC6567199/","title":null,"target":"_blank","children":[{"type":"text","value":"https://pmc.ncbi.nlm.nih.gov/articles/PMC6567199/"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"https://pubmed.ncbi.nlm.nih.gov/31130604/"}]}]}]}

More ingredients: