Erythritol
(sweetener)
Erythritol is a sugar alcohol used as a low-calorie sweetener. It occurs naturally in some fruits and is commonly produced via fermentation for commercial use.
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Benefits of Erythritol on Blood Sugar Levels
Erythritol has minimal impact on blood sugar levels, making it a suitable sweetener for individuals aiming to manage glucose. Unlike regular sugar, it does not cause significant increases in blood sugar or insulin, which may benefit those with diabetes or following a low-carbohydrate diet.¹
Erythritol to Reduce Caloric Intake
As a nearly calorie-free sweetener, erythritol may assist in reducing overall caloric intake. This characteristic makes it a common choice for individuals aiming to lower calorie consumption while maintaining sweetness, supporting weight management efforts.²
Erythritol and Dental Health
Erythritol is also beneficial for dental health. Unlike sugar, it does not promote tooth decay, and research indicates it may help reduce cavity formation by inhibiting the growth of harmful oral bacteria, making it a tooth-friendly alternative.³
Is Erythritol Safe for Diabetics?
The safety of erythritol for people with diabetes is well recognised. Its negligible effect on blood glucose and insulin makes it an appropriate alternative to sugar. Moderation in consumption is still advised, as with any sweetener.⁴